There is a growing number of health influencers on Instagram, and their influence is growing too. From inspiring recipes to helpful tips, these social media influencers are some of the best sources for health advice. Whether you’re looking to improve your diet or stay healthy overall, these health and wellness influencers will have something to offer.Â
So if you’re looking for inspiration, be sure to check out their accounts!
Top 10 health influencers on Instagram
Let’s dive into the world of health influencers and discover how they revolutionize the lifestyle of many individuals. Many of them have transcended their roles as simple influencers, emerging as powerful catalysts for meaningful change across physical fitness, mental health, and holistic well-being.
Some have also created their platforms, such as ADHD planner apps, dedicated to specific health concerns. Let’s meet these powerful figures!
1. Katie Corio
- Instagram ID: @cutekatiebug
- Followers: 400K
- Engagement Rate: 1.97%
Katie has taken the fitness and nutrition industry by storm with her free bikini guide, simply delicious recipes, and workout routines. She is on the list of top health influencers on Instagram and is also active on TikTok and YouTube.
In addition to coaching, Katie launched her activewear line, Corio Active, designed to meet the needs of fitness enthusiasts while promoting philanthropy.
2. Laura Micetich
- Instagram ID: @theirongiantess
- Followers: 370K
- Engagement Rate:0.01%
She is one of the few Instagram health influencers who truly knows how you are feeling cause she has been through the same journey. With years of experience, Laura knows all about health and fitness. She believes that fitness is not just about physical appearance but also about mental strength and self-acceptance.
She is a bodybuilding trainer, transformation specialist, and nutritionist with followers on both Instagram and TikTok.
3. Shawn Booth
- Instagram ID: @shawn_booth18
- Followers: 662K
- Engagement Rate: 2.05%
Shawn is a well-known trainer and one of the top health and wellness influencers. He often posts simple and easy-to-follow workout videos and hosts fitness events.
Shawn gained widespread recognition as the winner of Season 11 of The Bachelorette, where he proposed to Kaitlyn Bristowe. He is also a fitness influencer who launched the Booth Camp app, which offers users access to workout routines that require little to no equipment.
4. Maryana Dvorska
- Instagram ID: @maryanadvorska
- Followers: 375K
- Engagement Rate: 0.22%
If you’re looking for inspiration to change your lifestyle and add some more healthy dishes to your routine, Maryana is your go-to health influencer. She is among the best healthy Instagram accounts to stalk promoting sustainable health for a better lifestyle. Maryana is listening to one’s body and making food choices based on personal needs rather than strict dieting.
In addition to her social presence, Maryana is launching a new health coaching business focused on women’s health, emphasizing the importance of addressing gaps in care for female clients.
5. Tara Crosley
- Instagram ID: @tcrosleyfit
- Followers: 141K
- Engagement Rate: 0.93%
Trainer and one of the best Instagram health influencers, Tara is based in Denver, Colorado. She is the owner of “The Daily Glow” app, which is all about workout plans and nutrition.
Tara actively participates in local events and collaborates with other influencers to promote wellness initiatives. She believes in a balanced approach to health that prioritizes both physical activity and mental well-being. Additionally, she encourages her clients to focus on developing long-term habits rather than quick fixes.
6. Kayla Itsines
- Instagram ID: @kayla_itsines
- Followers: 15.8M
- Engagement Rate: 0.06%
Kayla is the co-founder and head trainer of the unique workout app called Sweat. With over 15 million followers, she is a macro influencer and by far the best Instagram health influencer. We can also put her name on the list of the highest-paid Instagram influencers, too.
One of the greatest things Kayla does is help women exercise with minimal need for any workout equipment.
7. Amanda Rocchio
- Instagram ID: @meowmeix
- Followers: 1.6M
- Engagement Rate: 0.23%
Amanda makes nutrition easy to understand for her followers on Instagram. She shares food facts, and simple and healthy recipes to help you stay motivated in your healthy lifestyle journey. Amanda Rocchio believes in making nutrition straightforward and relatable. She emphasizes sharing easy-to-follow recipes that fit into busy lifestyles.
Moreover, she educates her audience about food choices to empower them to make healthier decisions.
8. Mark Hyman
- Instagram ID: @drmarkhyman
- Followers: 3.2M
- Engagement Rate: 0.70%
Mark Hyman is a doctor in the field of functional medicine. He is an expert with around 3.2 million followers on Instagram. If you want to improve your family’s physical health, you’d better follow him to be informed of his unique health tips.
He highlights the importance of consuming whole, minimally processed foods that are rich in nutrients. Accordingly, his dietary recommendations focus on incorporating vegetables, fruits, lean proteins, nuts, seeds, and healthy fats.
9. Adriene Mishler
- Instagram ID: @adrienelouise
- Followers: 1.3M
- Engagement Rate: 2.28%
Adriene Mishler is another famous Instagram health influencer. She has more than 1 million followers on Instagram and a whopping 9.43 million subscribers on YouTube. Adriene lives in Austin with her dog, Benji, who frequently appears in her videos. She actively engages with her audience through social media, sharing insights into her life and wellness practices.
If you are interested in health and wellness, and more importantly yoga, you can’t find a better Instagram account to follow. Adriene believes that yoga should be available to everyone, regardless of financial means. This commitment is reflected in her free online content.
10. Melissa Wood
- Instagram ID: @melissawoodhealth
- Followers: 267K
- Engagement Rate: 1.28%
Mellisa Wood is a health influencer certified in yoga and pilates. This health and wellness influencer also shares meditation tips, workout videos, motivational quotes, plant-based food tips, and helpful advice on her social accounts. And in terms of collaborations, she works with brands that support sustainable practices and a healthy lifestyle.
Conclusion
In the rapidly evolving digital landscape, health influencers have emerged as powerful figures, shaping the way we approach wellness and fitness. These influencers, with their diverse backgrounds and expertise, provide a wealth of information and inspiration, making health and wellness more accessible than ever.
Get ready to start a healthier life by following these influencers.
FAQs
1- What Is a Health Influencer?
A health influencer is an individual who uses social media platforms to share information, advice, and personal experiences related to health, wellness, and fitness. These influencers often have a significant following and use their reach to promote healthy lifestyles, provide educational content, and inspire others to adopt healthier habits.
2- Who Is the Largest Influencer in Health And Wellness?
The number one health and wellness influencer is Oprah Winfrey, with an audience of over 22.5 million.
3- Are Health Influencers Qualified to Give Advice?
The qualifications of health influencers can vary widely. Some are certified professionals, such as doctors, nutritionists, or personal trainers, while others may be self-taught or share advice based on personal experiences. It’s important to verify the credentials of an influencer and consult healthcare professionals for personalized advice.
